Professional Guidance
Receive support from a non-judgemental and compassionate therapist committed to your journey
Transform Your Life with Therapy
At Free Your Thoughts Therapy, I provide a safe and nurturing environment to explore your thoughts and feelings. Discover a path to mental wellness today.
Empowering Mental Wellness
My mission is to help individuals find peace and understanding.
I offer personalized therapy sessions tailored to your needs.
Personalized Therapy Sessions
Experience tailored therapeutic sessions designed for your specific needs and goals.
Professional Guidance
Receive support from a non-judgemental and compassionate therapist committed to your therapeutic journey.
About Me...
As an Integrative Counsellor, I draw upon a range of counselling approaches and modalities to create a therapeutic experience that is uniquely tailored to each individual. No two people are the same, and I believe therapy should reflect that — together, we’ll find what works best for you.
I hold a Bachelor of Science degree in counselling and have developed a deep understanding of how different therapeutic models can work together to support personal growth, healing, and resilience.
I specialise in addiction and recovery, supporting individuals as they navigate the complex challenges of change, self-discovery, and rebuilding a meaningful life. Alongside this, I have extensive experience working with grief and loss, mental health concerns, and the everyday stress and anxiety that can impact wellbeing.
To make counselling more accessible, I offer affordable online and telephone sessions. Working remotely means I can keep costs lower while still providing a safe, confidential, and supportive space for you to explore your thoughts and emotions — wherever you feel most comfortable.
I adhere to the guidelines of the National Counselling and Psychotherapy Society on confidentiality and best practice and follow the rules of ICO with data protection.
Leigh
